mala

Skeniranje Tela

Skeniranje tela, dovodi nas u balans, i usidrava u telo. Ovaj tip meditacije je naučno dokazano delotvoran. Možete poslusati vođenu meditaciju ovde. Lezite na leđa i nađite udobnu poziciju. Počnite od stopala. Osvestite prvo samo svoja stopala, zatim potkolenice, kolena… i tako sve do temena vaše glave. Ako svaki mišić, pre nego što ga osvestite, […]

fatigue

Mindfulness Techniques for Burnout and Fatigue

As many other things in life, significant encounters and important events often happen by chance (or at least so it seems). I was introduced to Sofija by a common friend while discussing my research of various tools that can help to alleviate symptoms of extreme fatigue (adrenal fatigue, chronic fatigue and burnout). At a first glance, the mindfulness techniques that Sofija suggests may seem too simple to actually work. But don’t be misled by their simplicity. These steps will guide you towards a deeper awareness of your mental, emotional and physical state on the way to recovery from a burnout or a ‘crash’.